Chilli bean burrito

Ingedients:

image © 2017 The French's Food Company LLC. .

• Torilla Wraps
• Tablespoon of olive oil
• 1 x 400g can of kidney beans or similar
• 1 x cyenne chilli finely chopped and de-seeded
• 1 x finely chopped onion
• 2 crushed cloves of garlic
• 1 x green capsicum (optional)
• 1 x 400g can of diced tomatoes
• 1/2 teaspoon ground cummin seed
• 1/2 teaspoon ground corriander seed
• salt and pepper to taste
• Lite sour cream
• grated cheese
• grated carrot
• Corn Kernels
• Lettuce 
• Hot source (Recommended : Frank's Hot Sauce)

Method:

1. prepare vegetables
2. heat medium size pan and add oil
3. add cummin and corriander
4. fry onions, garlic and chilli on medium heat for 5 minutes.
5. add capsicum and fry an addtional 5 minutes (optional)
6. add tomatoes and beans
7. simmer for 20 minutes 
8. add salt and pepper if needed
9. Assemble
1. lay out tortilla wrap
2. sprinkle a few drops of Franks sauce on wrap
3. sprinkle grated cheese
4. Add a small spoonful of tomato / bean mix
5. Add small amount of corn, carrot, and lettuce as desired
6. Add a small spoonful of sour cream
7. Wrap your wraps and eat!

Enjoy.