Black eyed bean stew

 Ingredients

  • 200g dry black-eyed beans
  • 1 tbs olive oil
  • 1 large onion chopped
  • 2 medium carrots sliced thinly
  • 1 can chopped tomatoes
  • 1 bay leaf
  • 2-3 tbs oregano
  • parsley for serving
  • salt
  • pepper


Method: 

  1. Soak the black-eyed beans in water for  30 minutes. Rinse
  2. In a pot, heat olive oil and sauté the chopped onion and the carrot until the onion for 5 minutes
  3. Add the beans to the pot and sauté for 1-2 minutes.
  4. Add the tomato, the bay leaf, oregano and pepper and stir
  5. Add hot water until the beans are covered.
  6. Simmer for 30-40 minutes checking the water levels. 
  7. Serve as is or with a sprinkle of parsley
adapted from: olivetomato.com

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