Black eyed bean stew
Ingredients
- 200g dry black-eyed beans
- 1 tbs olive oil
- 1 large onion chopped
- 2 medium carrots sliced thinly
- 1 can chopped tomatoes
- 1 bay leaf
- 2-3 tbs oregano
- parsley for serving
- salt
- pepper
Method:
- Soak the black-eyed beans in water for 30 minutes. Rinse
- In a pot, heat olive oil and sauté the chopped onion and the carrot until the onion for 5 minutes
- Add the beans to the pot and sauté for 1-2 minutes.
- Add the tomato, the bay leaf, oregano and pepper and stir
- Add hot water until the beans are covered.
- Simmer for 30-40 minutes checking the water levels.
- Serve as is or with a sprinkle of parsley
adapted from: olivetomato.com
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