Healthy Sandwich Filling #3 Grilled Chicken Breast and Avocado

1. home cooked chicken breast sliced (much lower salt and fat content)
2. sliced avocado

Healthy Sandwich Filling #2 Grilled veggie and mozzarella

On bread grill mozzarella cheese with a selection of sliced eggplant, zucchini, squash, red capsicum or mushrooms

Healthy Sandwich Filling #1 Hummus and Veg

Layers:

• hummus

then a choice of:

• lettuce 
• cucumber
• grated carrot
• parsley
• radish
• celery
• any other veg

Low-Sodium Egg Salad

Low Sodium Gourmet creates a healthy reduced-salt sandwich by using sour cream to replace most of the mayonnaise. One serving of this low-sodium egg salad has 155 calories, 11.9 grams of fat, 122.8 milligrams of sodium, and 9 grams of protein. For a satisfying low-sodium sandwich, serve it on wheat bread with lettuce.

Ingredients:

8 hard-boiled eggs, chopped
2 bunches green onion, chopped
⅓ cup light sour cream
2 tablespoon mayonnaise
½ teaspoon ground mustard
1 teaspoon red wine vinegar
½ teaspoon onion powder
⅛ teaspoon black pepper
⅛ teaspoon paprika


Directions: Combine sour cream, mayonnaise, ground mustard, red wine vinegar, onion powder, black pepper, and paprika in a large bowl. Stir until well combined. Add hard-boiled eggs and green onion, stirring until well blended. Sprinkle additional paprika on top for colour, if desired.


Republished from https://www.cheatsheet.com/culture/6-low-sodium-sandwich-recipes-helping-you-consume-less-salt.html/