Low-Sodium Egg Salad
Low Sodium Gourmet creates a healthy reduced-salt sandwich by using sour cream to replace most of the mayonnaise. One serving of this low-sodium egg salad has 155 calories, 11.9 grams of fat, 122.8 milligrams of sodium, and 9 grams of protein. For a satisfying low-sodium sandwich, serve it on wheat bread with lettuce.
Ingredients:
8 hard-boiled eggs, chopped
2 bunches green onion, chopped
⅓ cup light sour cream
2 tablespoon mayonnaise
½ teaspoon ground mustard
1 teaspoon red wine vinegar
½ teaspoon onion powder
⅛ teaspoon black pepper
⅛ teaspoon paprika
Directions: Combine sour cream, mayonnaise, ground mustard, red wine vinegar, onion powder, black pepper, and paprika in a large bowl. Stir until well combined. Add hard-boiled eggs and green onion, stirring until well blended. Sprinkle additional paprika on top for colour, if desired.
Republished from https://www.cheatsheet.com/culture/6-low-sodium-sandwich-recipes-helping-you-consume-less-salt.html/
Ingredients:
8 hard-boiled eggs, chopped
2 bunches green onion, chopped
⅓ cup light sour cream
2 tablespoon mayonnaise
½ teaspoon ground mustard
1 teaspoon red wine vinegar
½ teaspoon onion powder
⅛ teaspoon black pepper
⅛ teaspoon paprika
Directions: Combine sour cream, mayonnaise, ground mustard, red wine vinegar, onion powder, black pepper, and paprika in a large bowl. Stir until well combined. Add hard-boiled eggs and green onion, stirring until well blended. Sprinkle additional paprika on top for colour, if desired.
Republished from https://www.cheatsheet.com/culture/6-low-sodium-sandwich-recipes-helping-you-consume-less-salt.html/
tried this one and it is very high in Kj and cholesterol
ReplyDelete