Saturday, 2 March 2019

Healthy Sandwich Filling #3 Grilled Chicken Breast and Avocado


  1. home cooked chicken breast sliced (much lower salt and fat content)
  2. sliced avocado

Healthy Sandwich Filling #2 Grilled veggie and mozzarella

On bread grill mozzarella cheese with a selection of sliced eggplant, zucchini, squash, red capsicum or mushrooms

Healthy Sandwich Filling #1 Hummus and Veg

Layers:
  • hummus
then a choice of:
  • lettuce 
  • cucumber
  • grated carrot
  • parsley
  • radish
  • celery
  • any other veg

Black eyed bean stew

 Ingredients 200g dry black-eyed beans 1 tbs olive oil 1 large onion chopped 2 medium carrots sliced thinly 1 can chopped tomatoes 1 bay lea...