Sardine paste

• 100g tin sardines

• 1  garlic clove

• Fresh parsley

• 20g raw walnuts

• 20g raw almonds

• Olive oil 1 tablespoon

• Celery sticks, to serve

• Toast, to serve

1 Put all the ingredients in a food processor and blend to a rough paste.

2 Scoop it up with some celery and spread it on freshly toasted rye bread, with a simple tomato salad on the side, if you like.